Lemon & Red Kidney Bean Hummus Recommended as a dip with veggie sticks or crackers Total time: 10 minutes Ingredients 255g canned red kidney beans (one can), rinsed and drained 150 g canned chickpeas, rinsed and drained 40 ml lemon juice 2 tsp olive oil Pinch of pepper and a good pinch of salt Method Place all ingredients into a food processor and blend until smooth.